Month: August 2022

Replace rice and wheat on your menu with millets and see the difference it makes to your health

The power-packed breakfast platter of fruits, nuts, and vegetables now has another valuable addition: a bowl of millets. So, the menu now has thinai tomato rice, varagu karuveppilai rice, and kudiravaali lemon. “Acceptability of millets is increasing. What we need to do is get creative with recipes to improve their palatability,” says diabetologist Dr. V. Sekar. He advises his patients to[...]
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